Most people think that receiving regular massages is an extravagant indulgence that isn’t actually necessary, and then this idea is used to justify why massage is not received as often as desired. Fortunately, the actual truth is that massages are enormously beneficial to our health along with providing us a well-deserved opportunity to be pampered! . . .
Massages are not only an incredibly relaxing and enjoyable way to pamper yourself, but they can also be wonderfully beneficial to the body. Studies have indicated that professional massage can reduce stress, pain and muscle tension, and it can also help with anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, myofascial pain syndrome, soft tissue strains or . . .
As fall is in full color changing mood, it often makes us want to stay indoors with a hot cup of tea and a warm blanket. And as winter approaches, it can also affect our muscles, making it difficult for them to contract, which causes a feeling of stiffness and discomfort in the body. When looking . . .
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are made to move, twist and bend, so prolonged sitting each day, every day, over many weeks, months and years can cause physical damage that is . . .
Anyone who has ever suffered from a migraine headache would readily agree that this is far more than just a simple “headache.” Migraines are best known for causing moderate to severe and intense pain and throbbing in the head. They usually come with some amount of nausea and light sensitivity. If you suffer from migraines, . . .
Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise to your muscles. Granted, it certainly does much to the strength of your muscles on such low bars of it, but it is common for people who stand . . .
Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always easy! As the later months crawl forward, the aches and pressures can be quite bothersome when this is a time to cherish every kick and movement. There’s no need to feel frustrated . . .
While many associate cupping as a practice only offered in specific fields, the art of cupping therapy has long been used in massage with immense benefits. The alternative medicine therapy of cupping is from ancient Chinese medicine and has continued its rewarding technique through the centuries to modern day. Cupping is not just for alternative . . .
Do you sometimes wish that you would be pampered and lavished without having to ask or do it yourself? Our bodies are run through the mill and not getting the proper care or treatment to relieve sore muscles or stress can be more detrimental than ignoring it. Regular massage therapy is much more than just . . .
Your night-time skin care routine is arguably the most important. Night is the essential repair time for our skin and your best opportunity for your skin to absorb all the benefits from your skin care products.Your night-time skincare routine should consist of these 3 essential steps. #1 Truly Cleanse It’s important to remove all makeup, dead skin cells, . . .
