It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are made to move, twist and bend, so prolonged sitting each day, every day, over many weeks, months and years can cause physical damage that is . . .
Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always easy! As the later months crawl forward, the aches and pressures can be quite bothersome when this is a time to cherish every kick and movement. There’s no need to feel frustrated . . .
As both your largest and your most visible organ, your skin is likely to be the main focus of your beauty regimen. Chances are that you most desire to preserve youthful, radiant skin and as such you are always looking for ways to improve the look of your skin, which includes protecting it from damage . . .
Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should evaluate any lingering pain, there are, luckily, a few lower back pain remedies you can try at home. We used our combined 100+ years of massage therapist experience and knowledge for exactly . . .
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could be successful. It was a culture of extreme diets and excessive exercise. Normative gender stereotypes were rife, women did cardio, men lifted heavyweights. The ideal female body . . .
Wearing sunscreen isn’t just something you do when you’re about to go to the beach, but something to be done daily – especially here in Florida. The goal of any well-made sunscreen is to not only prevent a sunburn but also to protect against cellular damage, hyperpigmentation, accelerated aging and dehydration. Hydrating SPF 40 (New!) This new sunscreen is unique in that it not only protects . . .
I wanted to take a quick minute to tell you how much I love Glycocides Cream. This magical night cream exfoliates, hydrates, and moisturizes! It’s perfect for keeping your skin bright and glowy, and all you have to do is put in it on a few nights a week. . Who’s it good for? For anyone looking to . . .
Even with the pandemic hindering huge NYE parties, we’re sure you still found a fun way to ring in the New Year, right? In addition to a pounding headache, over-indulging in alcohol will severely dehydrate the skin, resulting in skin tightness/dryness and puffiness the next morning. Just like we get hungover, so does our skin, . . .
Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around here, researching what that word means around the world, how to create realistic wellness routines, and everything you are hopping onto Google to learn about skin care and wellness. We make mental health checklists, brainstorm small . . .
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is regarded as the founder of modern-day tapping. Callahan discovered that by tapping acupressure points in different meridians of the body, he could relieve pain and anxiety. While it may sound . . .
