How to Detox Your Body After A Night Out
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation—these are only some of the things that can lead to a great night out of fun and frivolity from the usual stresses of our lives. One thing events and a night out also usher in is a host of sweet libations (aka booze) that leave us puffy and swollen. Champagne and Moscow mules are fun, but feeling like you want to wear pajamas for the next four months the next day? Not so much.
Do you want to know how to detox your body after one too many cocktails?
To prevent the unsightly side effects of partying too hard, you want to make hydration and circulation your top priorities. Alcohol can also be the culprit for poor sleep, cellular mineral imbalance, and what we like to call “impaired food judgment.” For a quick pre-game list of essentials before you pick up that glass of liquor, ideally, you’ll want to prepare your body by:
- Properly hydrating 24 hours before your event
- Limiting caffeine and salt
- Loading up on leafy greens and water-rich vegetables
But if all else fails, the following 8 tricks should help you de-puff after the party ends:
- Extra Pillows
It may be too late for this one, but just remember it for next time. A little elevation goes a long way. Before going to sleep, use an extra pillow or roll up a towel under your neck. This will help ensure you have proper circulation and drainage. It’s also best to avoid sleeping on your side, which causes fluid to accumulate in your cheeks and under your eyes.
2. Lemon Water
Start the day with a cup of warm lemon water. Lemons are a natural diuretic and a gentle laxative. Adding a few slices to a cup of warm water will reduce the amount of salt retained in the body (which causes your body to hold on to excess water). This technique is also known to help induce a bowel movement, which is a healthy way to get the toxins out and how to detox your body.
3. Cucumber Slices
Cucumbers fight puffiness under your eyes and internally because they release quercetin, a flavonoid antioxidant that helps reduce swelling. Place cucumber slices on your eyes for 10 minutes (and snack on some cucumber slices while you’re at it).
4. Ginger Tea
As a natural anti-inflammatory and digestive aid, ginger soothes the digestive system and relaxes the muscles of the colon, breaking up gas and relieving bloating. In a cup, add a slice of peeled fresh ginger to boiling hot water, let it cool, and sip slowly.
5. Peppermint Tea
The oils in peppermint stimulate the gallbladder to release bile that your body uses to digest fats and relieve spasms in the gastrointestinal tract. This release allows gas to pass and bloating to subside. Herbal tea also helps to rehydrate naturally.
6. Apple Cider Vinegar
Many people find that mixing a tablespoon of apple cider vinegar into their smoothie or water bottle works well to kick-start digestion and reduce bloating. Apple cider vinegar has also shown to calm inflammation and boost energy, so you might feel peppy enough to head out for a quick workout to detox your body.
Deep breathing will help enhance the digestive system through the process of resupplying the stomach, liver, pancreas, gallbladder, and the intestines with a fresh supply of blood that could eliminate or lessen gas or bloating. Yoga postures that have you twist your abdomen coming from a seated pose provide a method to constrict the stomach organs, wringing out all the trapped or excess gas.
Booking a massage in advance before a night out for the day after is the perfect way how to detox your body and also relax! Massage therapy will knead out any tight muscles, help invigorate the different organs of your body, as well as boost your immune system. Not only that, but it can also relieve any hangover headache and deliver a healthy dose of hydration to your now dehydrated skin.
Botanica Day Spa Services
For all these health and wellness, our experienced and knowledgeable staff at Botanica Day Spa can help you – even from our front boutique filled with skin care, essential oils, and more! To book a massage or rejuvenating facial, call us at 727-441-1711 or schedule it online here! We always love to take care of our clients, no matter the reason.